Can You Eliminate Cellulite With Exercise

A poor diet will increase the incidence of cellulite with most women. Eating junk food regularly has been linked to an increase in cellulite. So can diet eliminate cellulite? It can certainly help. This is one of the reasons why you often see skinny supermodels with cellulite at the top of their thighs because they often live on a diet of junk food and poor nutrition.

These foods that lack the essential nutrients of a healthy diet can stimulate cellulite by mimicking estrogen. Apart from the fact that junk foods do increase the retention of fat in the body the effect that the chemicals in these foods can have, makes it all the more difficult to keep your cellulite under control. A good way to start is to increase your exercise and / or switch to a low carb diet. These types of diets don’t have to be tasteless and expensive. Here’s an example of a recipe that can be delicious, affordable and healthy at the same time.

Braised Lamb Shank
Low Carb Braised Lamb Shank Recipe from The Scarsdale Website.

Drinking fresh water on a regular basis is one step towards flushing out the toxins in the body and reducing the incidence of cellulite. By remaining hydrated the skin also remains in good condition and the body has the ability to flush out the toxins and immobilize the use of fat. This is a simple solution compared to dieting, which often results in yoyo dieting which only increases the incidence of cellulite as the weight goes on and off the body and continues to get stored around the buttocks and thighs in ever increasing amounts. So one of the first steps would be to reduce the amount of junk food you eat and increase your water intake so you remain hydrated throughout the day.

Not only will your skin improve but your energy levels will also increase when you remain hydrated. This is not a diet that becomes difficult to maintain, but merely a slight change in direction they can have a huge impact on the condition of your skin. You’re not actually dieting but improving your diet and this should also help you to lose weight.